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​A Gentle Hand

 Prenatal Visits 

  • First visit at 28-30 weeks (1-2 hour visit)

    • Review Intake Forms​

    • Discuss Body Balancing 

    • Demonstrate how the pelvis works throughout labor and the birthing process

    • Provide plan for partner or support person with detailed verbal queues, reminders for nourishment and hydration, and pain management support 

    • Exploration of birth plan & birth plan building

    • Educate, practice and prepare for labor ​

    • Labor Bag Checklist 

    • Postpartum Plan

  • Second visit at 35 weeks (1-2 hour visit)

    • Final weeks daily review list

    • Provide answers with evidence based research 

    • Prepare and Educate on breast pump

    • Discuss birth and infant care preferences

    • Phone and email support during business hours from contract signing through 6 weeks postpartum

Labor and Delivery Support

  • HospitalBirth Center or Home

    • Two Additional Hour of Support Immediately After Birth​

    • Professional Back-up Support

  • On call support for delivery

    • Up to 4 weeks of on call time (typically 37 weeks 41 weeks)

  • Lactation Support

​​

Postpartum 

  • Follow up visit 1-3 weeks after birth

  • Herbal Bath

$1500 

First payment due at signing of contract

​Second payment due at 35 weeks

A Warm Embrace

 Prenatal Visits 

  • First visit at 28-30 weeks (1-2 hour visit)

    • Review Intake Forms​

    • Discuss Body Balancing 

    • Demonstrate how the pelvis works throughout labor and the birthing process

    • Provide plan for partner or support person with detailed verbal queues, reminders for nourishment and hydration, and pain management support 

    • Exploration of birth plan & birth plan building

    • Educate, practice and prepare for labor ​

    • Labor Bag Checklist 

    • Postpartum Plan

  • Second visit at 35 weeks (1-2 hour visit)

    • Final weeks daily review list

    • Provide answers with evidence based research 

    • Prepare and Educate on breast pump

    • Discuss birth and infant care preferences

    • Phone and email support during business hours from contract signing through 6 weeks postpartum

Labor and Delivery Support

  • HospitalBirth Center or Home

    • Two Additional Hour of Support Immediately After Birth​

    • Professional Back-up Support

  • On call support for delivery

    • Up to 4 weeks of on call time (typically 37 weeks 41 weeks)

  • Lactation Support

  • Photography and videography

​​

Postpartum 

  • Follow up visit 1-3 weeks after birth

  • Herbal Bath

  • Handwritten Birth Notes

  • Photos and Videos delivered at this time 

$1700 

First payment due at signing of contract

​Second payment due at 35 weeks

What are Doula Packages? 

When you're getting ready to welcome a new baby into your family, having the right kind of support is crucial and sifting through all the information can be a lot to navigate. My packages have been carefully designed to ensure that you have the education, confidence and peace of mind through your pregnancy, labor and delivery and postpartum. This ensures lower stress throughout the whole process and allows you to focus on the transition into parenthood. My goal is to create more time recovering in and around the bed and establishing a strong bond with your baby. 

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Contact Me

Childbirth is a life changing and empowering experience;

​I'd love you help you prepare!

Please briefly tell me about yourself and what it is you are looking for from me so I can better serve you.

Thank you!

-Elena Avila 

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© 2024 Tender Hands Doula Services LLC

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